The Best At-Home Tricks for Whiter Teeth
In an effort to help your smile shine as brightly as your personality, we’ve put together eight must-know tips for DIY for whiter teeth below. Even better? They’re all approved by Kevin B. Sands, DDS, a cosmetic dentist in Beverly Hills, CA. Dr. Sands recommends brushing twice a day, ideally with an electric toothbrush. It’s a good start!
1. Don’t Skip Your Yearly Cleaning: As long as you brush twice a day (not too hard!), your yearly dental cleaning will help keep your teeth white — and healthy. “By eliminating oral bacteria and avoiding plaque development, regular brushing and flossing help keep your teeth sparkling white,” Dr. Sands said.
2. Floss Is Your BFF: We know. Flossing can be a pain. But it’s a huge part of keeping your teeth white because it gets rid of the stains in between the teeth. It helps keep cavities at bay, too!
3. Try Oil Pulling: “Oil pulling is a conventional treatment that has its roots in India and is intended to enhance oral hygiene and detoxify the body,” Dr. Sands said. “In order to get rid of bacteria that can form plaque and give your teeth a yellow appearance, the procedure entails swishing oil around in your mouth.” Coconut oil is a popular choice!
5. Stick To Stain-Free Foods: Unfortunately, a lot of our faves can cause yellow teeth. That includes dark berries, soda, red wine, and coffee. Bummer! But don’t stress. “While you shouldn’t fully avoid them, you should reduce the amount of time that these substances are in touch with your teeth,” Dr. Sands said. “You can even use a straw.”