The Best and Worst Foods For Teeth
Here’s what you need to know about the best and worst foods for teeth
If you want a healthy smile, you’ll already know about the importance of brushing, but have you considered your diet? Sugar-laden products are among the worst foods for teeth as they create the conditions for tooth decay. Instead, focus on eating more nutrient-dense foods that strengthen and protect against cavities.
There’s so much information about nutrition for weight loss that the impact of the food we eat on our teeth can get overlooked. Here, we’ll delve into the best and worst foods for teeth so you can make smarter choices. We also asked the experts for their tips on good oral hygiene.
If you want a brighter smile the number one thing you can do is to brush regularly. The American Dental Association(opens in new tab) recommends brushing twice a day for two minutes each time. Check out our guide to the best electric toothbrushes to take your brushing routine to the next level.
Foods high in sugar
Candies, cookies, and cakes are not only bad for your waistline, but they are also among the worst foods for your teeth.
“When the bacteria in your mouth feed on sugar, it produces an acid by-product that strips the enamel from your teeth,” says Dr Victoria Veytsman(opens in new tab), a celebrity cosmetic dentist. When sugar comes into contact with the plaque on your teeth, it stimulates acid production. In turn, the acid attacks the outer enamel layer and makes you vulnerable to cavities.
Simple carbs
Simple carbohydrates like potato chips and white bread are among the worst foods for teeth. Research from 2011 in the Pediatric Dentistry Journal(opens in new tab) found that eating processed carbs, such as potato chips, was associated with higher levels of tooth decay. Potato chips tend to get trapped in between your teeth. These remnants of food cause plaque to accumulate, putting you at risk of tooth decay.