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Bruxism

Sleepers Grind Their Teeth Here’s Why And How To Stop

Teeth Grinding

Nearly a third of U.S. adults experience anxiety disorder at some time in their lives. And anxiety is frequently connected to sleep related problems, keeping people from falling asleep, and creating a cycle of insomnia, stress, and worry, according to research from the Sleep Foundation. But what’s less discussed is teeth grinding, a growing […]

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What Your Teeth & Mouth Can Tell You About Your Sleep Quality

Sleep Quality

Did you know your teeth and mouth can provide valuable insights into your sleep quality? As a dentist, I’ve seen firsthand how understanding the relationship between oral health and sleep health can help people identify underlying sleep problems, like sleep apnea. From there, they can seek timely intervention to improve their […]

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