Our oral health is directly impacted by our diet and a balanced diet, comprising the right amount of vitamins and minerals, helps in the development and maintenance of the oral cavity and craniofacial regions. Vitamins and minerals are crucial to preserving the health of the mouth cavity and controlling physiological functions. Calcium Calcium, a mineral, is a […]
Eat a balanced diet – Gum Health Eating healthy foods boosts your immune system and allows you to fight off infections. Include foods rich in antioxidant properties in your meals. Examples include sources of vitamin E, such as vegetable oils, nuts, and leafy vegetables, and sources of vitamin C, such […]
How many of you like going to the dentist? – Fear of the Dentist How many would rather wait until the pain is unbearable before seeking treatment? Dentophobia (a fear of the dentist), it turns out, is one of the most common phobias in the world! I recently walked around […]
Brought To You By Apples – “Smart” Snack Getting kids to eat fruit, veggies and yogurt instead of candy, chips, and ice cream might feel like pulling teeth. However, it’s worth the extra effort to educate and condition them to eat a “smart” snack that keeps their teeth – and […]