Look After Your Teeth This Christmas
It’s that time of year again when Christmas is just around the corner. Presents, food and family time fill up our calendars and before we know it, New Year’s resolutions are in full swing. Whilst many people will be eager to start fresh in the new year, this isn’t always the case for everyone – especially when it comes to teeth health.
Don’t Let Your Oral Health Routine Go Out The Window
Amid all the parties, rushing around and fun, don’t forget to brush and floss your teeth before you head to bed. We understand that it might be tempting to skip your usual dental routine following a long evening. However, we’d like to stress that it’s your best defence against the influx of sugar your teeth are likely to receive. Christmas morning is also so exciting for your little ones, but it’s important to make sure they brush.
Moderation Is Key
There are plenty of sweet festive desserts to indulge in this December and they all add up. Although they taste great, they’re usually high in sugar. You don’t have to completely compromise on what you eat and drink, however, as the main problem is not so much the amount of sugar, but the frequency of sweet and acidic snacking. The harm comes from putting sugar into your mouth several more times a day than normal. Try to minimise the number of these occasions as snacking and drinking throughout the day creates the perfect climate for bacteria and plaque.
Your Teeth Are Not ‘Tools’
Don’t use your teeth for things they weren’t designed for, i.e. tearing through tough packaging and clothing labels, or opening beer bottles. This can damage your teeth and potentially cause a dental emergency (the last thing you want on Christmas Day!). Remember, your teeth are not a substitute for a bottle opener, so please avoid this party trick!