How To Prevent And Treat Sensitive Teeth
You may not give much thought to your teeth on a daily basis. Out of habit, you brush your teeth in the morning and before sleeping. But when your teeth hurt while brushing or eating or having a chilled drink, that’s when you realise you need to focus more on oral health. If you have sensitive teeth, simple activities like eating a cup of ice cream can cause temporary but sharp pain in your teeth. Read on to know how to treat sensitive teeth.
What is tooth sensitivity?
People end up with sensitive teeth when the protective enamel on the tooth’s surface wears down, exposing the underlying dentin, says dental surgeon and prosthodontist Dr Sacheev Nanda. Some of the symptoms are pain or discomfort when consuming hot, cold, sweet, or acidic foods and drinks, as well as during brushing or flossing.
Are sensitive teeth more common among older adults?
Sensitive teeth can affect people of all ages, but the problem tends to be more common in older adults. As we age, tooth enamel may naturally wear down, increasing the likelihood of sensitivity, shares the expert. However, various factors can contribute to sensitivity at any age.
Here are some factors:
- Gradual wear of enamel exposes the dentin, leading to sensitivity.
- Receding gums can expose the tooth roots, which are not protected by enamel, making them sensitive.
- Tooth decay can expose nerves, causing sensitivity.
- Grinding or clenching teeth can wear down enamel.
- Acidic foods and drinks
- Harsh dental products
- Certain dental treatments, such as tooth whitening, may cause temporary sensitivity.
1. Choose the right toothpaste
Use toothpaste specially formulated for sensitive teeth, which contains compounds to reduce sensitivity over time, says Dr Nanda. You can use high-fluoride toothpaste or mouthwash for at-home use, with some available over the counter. But make sure you follow your dentist’s guidelines on the frequency of use.
2. Fluoride treatments
You can go for professional fluoride applications at a dentist’s office. They can strengthen tooth enamel and reduce sensitivity. Dentists frequently administer high-concentration fluoride gels, foams, or varnishes during dental visits for a swift and efficient delivery of a concentrated fluoride dose to the teeth.