How To Combat Anxiety At The Dentist
Many people experience some levels of anxiety at the dentist
If you start to feel nervous in the waiting room of your dentist, you’re not alone. While dental exams and procedures may not be the most pleasant experience, keeping your smile healthy is worth the increased heart rate or sweaty palms. However, for those who have anxiety at the dentist, here are a few tips on how to remain calm while your teeth receive care.
First, tell your dentist how you feel about your appointment. With your feelings in mind, your dentist can better inform you throughout your visit. If you like to know what’s happening during the appointment, they can explain the procedure to you. If you would rather not know, your dentist can tell you when to close your eyes or distract yourself. Work on a signal with your dentist – for instance, if you raise your hand during your appointment, it could mean you need a break, or something hurts. Don’t be afraid to communicate what you need for a successful trip to the dentist’s chair.
Besides opening wide, you likely aren’t required to participate in your appointment too much. This allows for distractions if you don’t like the feeling of dental tools in your mouth or the sound of them. You can bring headphones to listen to your favorite music or podcast while you lounge in the dentist’s chair. Objects like stress balls or fidget spinners are also a great way to keep busy.
To keep your mind off your dentist’s appointment, you can practice mindfulness both before and during. Focus on breathing while you’re in the waiting room or in the dentist’s chair with slow deep breaths. Relax all the muscles you can, one at a time with a body scan. Start from your feet all the way up to your neck and shoulders while you’re reclined for your appointment.