5 Tips For Healthy Teeth And Gums
A lifetime of care is required to achieve healthy teeth and gums.
Even if you’ve been told that you have nice teeth, it’s critical to take the necessary steps every day to care for them and avoid problems. Adopting good habits, such as brushing your teeth twice a day and visiting your dentist every six months, is the best way to protect your oral health.
It’s never too late to start taking control of your oral health, which is why we’ve compiled our top five tip for maintaining healthy teeth and gums.
1. Avoid sugary foods and drinks
Do you get a fuzzy or rough feeling in your teeth? If this is the case, you may be leaving dental plaque on your teeth. Plaque adores sugar and uses it to create cavity-causing acid. After eating sugary foods, you may notice more plaque on your teeth. Limiting your intake of sugary food and drinks will help you avoid oral health problems.
2. Brush twice a day
Brushing your teeth with fluoride toothpaste twice a day is advised. Fluoride is naturally occurring and has long been recognized for it’s benefits to oral health. Brush for at least 2 minutes to ensure that all of your teeth are thoroughly cleaned. If you brush your teeth in a rush, you may be leaving plaque on your back teeth that are difficult to reach.
3. Use Floss
Plaque prefers to hide in places where toothbrush bristles cannot reach. That is why it is crucial to floss once or twice a day to remove plaque from between teeth and along the gum line Flossing helps to prevent cavities from forming between teeth.
4. Avoid smoking and alcohol
One of the most damaging habits to your oral health is smoking. Tobacco use results results in tooth discolouration, plaque/tartar buildup, gum disease, tooth loss and oral cancer.